Therapeutic Yoga
In yoga, we make various accommodations to ensure the practice is accessible, safe, and beneficial for all practitioners, regardless of their physical abilities or limitations.
Here are some key accommodations commonly used:
Props: Utilizing tools like blocks, straps, bolsters, and blankets to support proper alignment and make poses more accessible.
Modifications: Adapting poses to suit individual needs, such as using a chair for balance or practicing against a wall for support.
Personalization: Tailoring the practice to each individual's unique body structure, flexibility, strength, and awareness levels.
Breath awareness: Focusing on breath quality and adapting breathing techniques to suit each person's capacity.
Posture variations: Offering different versions of poses to accommodate varying levels of flexibility and strength.
Time adjustments: Varying the duration of poses or practices based on individual needs and abilities.
Energy management: Adapting the intensity of the practice to match the practitioner's energy levels and capabilities.
Sequencing: Creating step-by-step approaches (vinyasa krama) to gradually build up to more challenging poses.
Trauma-informed cueing: Using language and instructions that are sensitive to individuals who may have experienced trauma.
Adaptive equipment: Incorporating specialized tools or furniture to support those with physical limitations or injuries.
Remember, the goal is for everyone to experience yoga as accessible and beneficial. A therapeutic practice meets you where you are in your somatic journey and supports your individual growth and healing.
