yoga therapyPROCESShealth Assessment.
We will move through breath and posture assessments to discuss observations & recommend some areas of focus.
We will discuss our holistic approach based on Pranamaya Kosha layers of awareness: food body, breath body, mental/emotional body, wisdom body, soul body.
We will sample a brief yoga therapy practice with movement, breath-work, stillness, and self-study. This session will include 90 min of facilitated assessments.
Daily Pivot Method™️
I will introduce a full yoga therapy practice with yoga and meditation as movement, breath, stillness, and self-study.
This session will include a fully facilitated practice.
Follow-up sessions
on-going practice.
We will discuss our holistic approach to wellness based on the Pranamaya Kosha System.
We will move through a breath assessment related to posture and recommend some goals.
We will sample a brief yoga therapy practice with movement, breath work, stillness, and self-study. This session will include 90 min of facilitated assessments.
