Alicia’s Style of Therapeutic Coaching
Practical Coaching for People Who Are Done Pretending It’s Fine
This isn’t about chasing peak performance. It’s about learning how to lead, decide, and show up—without burning out or disconnecting from yourself in the process.
My coaching approach is built for people who are ambitious and emotionally aware. People who are done with performative self-care, and ready for real change rooted in clarity, structure, and nervous system regulation.
What I offer isn’t one-size-fits-all. It’s customized, client-centered, and informed by years of experience across leadership coaching, NLP, business consulting, and embodied therapeutic work.
Here’s what you can expect:
Rapport-Based Leadership & Communication
This is about creating environments where people actually want to engage—whether you’re managing a team, leading a company, or trying to be more honest in your personal life. It starts with presence, trust, and relational clarity. No power games. No forcing.Action + Integration
Emotional processing is important. But so is taking action. I help clients move through the feelings and make concrete, meaningful progress. You’ll walk away with real steps—not just insight.Balanced Intensity
Some coaches push “massive action.” Others lean toward endless reflection. I live in the space between. You’ll be supported in taking bold, aligned action that’s authentic—not performative or forced.Body + Mind Awareness
We work with the full system—mental, emotional, physical. That includes movement, breath, nervous system education, and practical tools for grounding and re-regulating when stress takes over.NLP-Based Communication Tools
As a certified NLP Communication Coach, I help you understand how language, patterning, and nervous system responses influence your relationships and decision-making—so you can choose how you show up, not just react.Internal Family Systems + Archetypes
We explore the different “parts” of you—like the overachiever, the inner critic, the exhausted caregiver—and work toward integration. You get to lead from a more grounded, whole place.Vision + Goal Setting That Actually Feels Right
You’ll build a clear, values-aligned vision—and learn how to break it down into practical next steps. If your vision’s gotten blurry under the weight of stress or survival mode, we’ll rebuild it together.Entrepreneurial + Leadership Support
I bring real-world experience in sales leadership, team training, operations, and business growth. If you’re running a business (or thinking about starting one), I can help you navigate both the strategy and the emotional labor that comes with it.Ethical Use of Power
Coaching isn’t about manipulating outcomes. It’s about working with your values. I take ethics seriously, and I’ll always support you in leading with integrity—even when it’s hard.
“Overall, Alicia’s coaching approach is comprehensive, combining practical action steps with emotional intelligence and personal growth strategies. Our work helped me re-design my goals, be a better manager, and live a more fulfilling life.”
If you’re ready for honest, effective support that actually meets you where you are, book your first session below.
Let’s get clear, get grounded, and move forward—on your terms.
Here’s where we can start:
These virtual sessions are built for ambitious people who are carrying a lot—and ready to do it differently.
Whether you're navigating burnout, decision fatigue, or the constant pressure to perform, this is a space to slow down, reset, and re-align with what actually matters to you. We'll work together on your personal and professional growth through the lens of nervous system awareness, values-based decision-making, and practical structure.
This work draws on tools from the School of Consent, NLP-based communication, and applied yoga and mindfulness practices. Sessions are personalized, therapeutic, and flexible to what you need each week—whether that’s deep emotional processing, habit redesign, or clarity around leadership and boundaries.
You’ll leave with tools you can actually use—not just insights you forget by the next meeting.
Here’s what to expect:
1:1 session via Zoom
Optional session recordings and transcripts available so you can revisit the work
Practical strategies to support your clarity, structure, and emotional regulation
Realistic support—not performative self-care
Pricing & Packages
Support should meet your needs, not box you in. After an initial consult, we’ll determine what level of support makes the most sense for your goals. Flexible packages are available.
