Risks of Chronic Stress

There are many connections between stress and the development or exacerbation of mental health conditions, some studies suggest that shared pathogenic mechanisms may exist between stress, epilepsy, and psychiatric disorders.

Here's a more detailed look at this aspects I’ve discussed with clients:

Stress as a Trigger: Extreme stress can potentially trigger neurological and psychological conditions. In one client’s case, I’ve noted that their symptoms seem to worsen during periods of high stress, suggesting a strong correlation between their stress levels and the manifestation of their conditions.

Physiological Impact of Stress: Chronic stress can significantly impact the body's nervous system. Prolonged stress can lead to changes in brain chemistry and function, which may contribute to the development or worsening of conditions like epilepsy or bipolar disorder.

Epilepsy and Stress: In discussing epilepsy, stress is a known trigger for seizures in many people with epilepsy. Stress management techniques could help reduce his episodes' frequency or severity.

Neuroplasticity and Stress: Learning about neuroplasticity tells us how the brain can change and adapt in response to experiences. This works in perceived positive and negative ways. Chronic stress could potentially "rewire" the brain in ways that make it more susceptible to conditions like epilepsy or bipolar disorder.

Stress and Memory: Stress can impact cognitive function, particularly memory formation and recall. I've discussed how chronic stress can affect the hippocampus, a part of the brain crucial for memory.

Holistic Approach: In light of these connections, I emphasize a holistic approach to mental health coaching. I encourage clients to consider how various aspects of life - including stress levels, diet, sleep, and physical activity - might influence chronic conditions.

Stress Reduction Strategies: Including mindfulness practices, breathing exercises, and journaling, are all aimed at helping people manage stress levels and potentially prevent and alleviate chronic symptoms.

By exploring these connections, I've helped clients understand their conditions and empower them to take a more active role in managing their health through stress reduction and lifestyle changes, alongside medical treatments.

Yoga as therapy complements all care strategies.