Life Coaching

for Cycle Breakers

You're not looking for surface-level coaching.

You’re here because you want real change—the kind that sticks.

My coaching is built on four core pillars that blend science, mindfulness, and deep personal work.

Together, we’ll disrupt old patterns, establish boundaries, learn to hold them and create space for real healing and growth.

Four Pillars of Change

  • Boundaries

    Learn how to navigate relationships and personal space using the School of Consent’s teachings on domain and consent. Understand where you begin, where others end, and how to stand firm in your needs.

  • Ethics

    Build inner resilience by exploring Buddhism’s Four Noble Truths and Patanjali’s 8-Limbs of Yoga. Learn to understand the root of suffering, how to move through it, and how to cultivate a life of balance, intention, and ethical living.

  • Communication

    Master NLP (Neuro-Linguistic Programming) and nervous system regulation to communicate with clarity, shift limiting beliefs, and rewire the way you engage with yourself and others.

  • Core Wounds

    Work through PTSD, trauma, racial healing, and shadow work with a compassionate yet direct approach. We dive into your personal history to help you unearth, process, and integrate past wounds into present strength.

What We Can Work On Together

No two paths are the same—but many of us are navigating that messy space where healing meets becoming. This work holds space for both growing up (taking responsibility, building structure) and waking up (healing patterns, reclaiming truth).

While this isn’t therapy, it offers powerful support for integrating healing into everyday life—especially for those moving through or beyond clinical care.

Our work is grounded in core principles like boundaries, communication, inner ethics, and deep healing. Together, we look at what’s showing up—internally and externally—and what’s ready to shift. Whether you're facing burnout, unlearning family dynamics, rethinking relationships, or building something new, this space honors the full complexity of your story.

Here are some of the areas I support:

  • Emotional & Psychological Health

    Untangling what’s been internalized, stuck, or pushed down.

    Nervous System Regulation

    Depression & Overwhelm

    Shadow Work

    Sexual Healing

    Internalized Capitalism

    Racial & Generational Trauma

  • Identity, Relationships & Family Systems

    Exploring who you are, how you relate, and what cycles you’re ready to break.

    Boundaries & Consent

    Family Conditioning

    Values & Identity

    Dating, Marriage & Divorce

    Non-traditional Relationships

    Rites of Passage

  • Work & Purpose

    For those redefining success or building something new on their own terms.

    Toxic Workplaces

    Entrepreneurship

    Sustainable Organization

    Multiple Income Streams

    Leadership from Liberation

    Redefining Productivity

  • Health & Recovery

    Rebuilding connection to body and mind after long-term disconnection.

    Alcohol & THC Recovery

    Mindfulness & Meditation

    Breath & Somatic Practices

    Chronic Pain

    Preventing Degenerative Illness

    Reclaiming Embodiment

  • Transitions & Transformation

    Guiding you through the liminal spaces where identity, purpose, and self-trust evolve.

    Life Changes

    Identity Shifts

    Stepping into Leadership

    Spiritual Transitions

    Endings & New Beginnings

    Rebuilding After Burnout

  • Practices & Integration

    Bringing insight into form through consistent, grounded habits.

    Daily Rituals

    Embodied Consent

    Reflective Writing

    Somatic Practices

    Self-Accountability

    Values-Based Decision-Making

How It Works

This coaching is not a one-size-fits-all program. It’s customized based on where you are and where you want to go.

We work in 1:1 sessions blending practical tools with deep self-inquiry over 3+ months to start.

Who This Is For

My coaching supports those seeking deep personal transformation, whether you’re navigating trauma recovery, burnout, or challenging life transitions. If you’re feeling stuck, overwhelmed, or disconnected, I help you regulate your nervous system, heal from past wounds, and build healthier relationships with yourself and others.

I collaborate with peers, mentors, and clinical professionals, and I’m clear about the scope of my role. I don’t diagnose or treat—I coach with care, and when needed, I refer out. This space is trauma-aware, integrity-led, and designed to complement therapy or support integration after it.

You might be:

  • An entrepreneur or professional navigating burnout or misalignment

  • In a period of personal upheaval, identity shifts, or relational change

  • Ready to rebuild trust with yourself and set boundaries that actually hold

What Clients Are Saying

  • “I grew up in a boundary-less household, like many people. And if I had known what a boundary even was, it would have blown my mind."

  • “Working with you has been a transformative coaching journey. I'm incredibly grateful for your unique approach—you bring this perfect blend of older sister energy that keeps me both accountable and grounded. What stands out most is how you create and protect our space while never tolerating excuses or self-deception. Your guidance has helped me release long-held shame and guilt around my childhood experiences, leaving me feeling genuinely lighter.”

  • “The concept of co-creation through conscious presence that you introduced has become a cornerstone in how I approach relationships now. Thank you for your skilled mentorship that balances compassion with honest direction—it's truly been life-changing.”

  • "Working with Alicia has helped me trust my intuition more at work. I'm feeling more relaxed and seeing positive changes in my team dynamics as a result."

  • "Alicia's approach to teaching consent has given me practical tools to communicate my needs clearly and respect others' domains, both professionally and personally."

  • "Through our sessions, I've learned to befriend myself through curiosity and openness, which has improved how I connect with others."

  • "Alicia helped me recognize when I'm in sympathetic mode and taught me practical techniques like 'legs up the wall' to switch to parasympathetic mode, which has been invaluable for managing my energy.

  • "When I hear you talk about boundaries, I can't help but think about how this is the most important work to me, because it's what has held me back my whole life. Without boundaries, you can't be in touch with what your principles are, so you can't live according to those principles with integrity."

  • "Your approach to teaching people boundaries and how they change has been transformative. I've learned that boundary work isn't just about saying no - it's about understanding where I begin and others end, which has completely changed how I show up in my relationships."

  • "Working with you has helped me understand that when we reach a new level of intimacy, there's often a retraction. You've taught me how to stay present during that process instead of getting triggered, which has completely transformed my relationships."

  • “I've noticed that when I use the tools you've given me when I'm feeling depressed, it's like having a journal that actually helps me process what I'm feeling rather than just writing it down."

  • "Your coaching on Buddhism and non-attachment has helped me understand the difference between making my whole life about healing and actually living a healed life. I'm finally ready to move forward."

  • "The way you've helped me understand my parts - who's the one that can't stop yelling, who's the one that wants to say 'it's not me, it's you' - has been eye-opening. I'm learning to recognize where these parts live in my system and why they tell the stories they do."

  • "Her insights on time blocking and theming have helped me organize my personal writing projects more effectively and maintain a better work-life balance."

Ready to Get Started?

Book a 20-minute clarity call to explore if this coaching is the right fit for you.

Or, if you’d rather start with a self-care practice at home..

The Daily Ritual Card Deck offers 45 simple rituals to help you feel better when life feels heavy. Focused on creativity, self-love, nature, and conscious consumption, these cards provide small, actionable steps for moments of calm and clarity.

Created by Alicia Ortiz and Yasmin Youssef, this deck supports you in nurturing your mind, body, and spirit—one small ritual at a time.

Wholesale pricing is available.